For a comprehensive overview of which UK banks offer gambling blocks and how they work, see our dedicated guide on UK banks blocking gambling transactions. If you have been gambling problematically for some time and recognise that a short break is unlikely to be sufficient, the 1-year exclusion offers a more robust period of protection. This is the most commonly selected option, as it balances the need for a meaningful break against the reluctance that some individuals feel about committing to a very long exclusion period. This option is recommended for individuals who are experiencing serious gambling-related harm and who want the strongest possible barrier between themselves and online gambling. Five years represents a significant commitment, and GamStop advises that you carefully consider whether this is appropriate for your circumstances before selecting it.<\/p>\n
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